Fitness Dance Classes
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- Category: Latest News
- Published on Thursday, 27 October 2011 12:07
- Written by Super User
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Fitness Dance Classes
We have offer fun and dynamic fitness classes to help you stay fit and healthy as you move to fun dance beats. Dancing is a great way to not only build your confidence but also help you reach a weight loss goal or tone your physique. It is because ballroom dancing happens to be a great way to exercise and stay in shape. No dance experience is necessary. Our fitness dance class is designed for all levels of dance and fitness.
Health Benefits of Fitness Dance
- Increased Muscle Tone
- Strengthen the Posture
- Increases flexibility
- Reduces stress
- Increases energy
- Better coordination
- Dancing helps to target your arms, gluts, legs as well as other parts of the body not generally worked out.
Magic Dance Studio Fitness Dance Classes
• Zumba:
The Zumba fitness program fuses hypnotic Latin rhythms and easy – to – follow moves in one exciting hour of calories – burning, body – energizing movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body white burning fat.
• Latino Solo:
A fast – paced program, Latino Solo fitness class is designed to help you burn calories, build stamina and tone your muscles with Cha-cha, Salsa,Samba and Jive dance movements. Combines hot Latin moves with heart-pumping aerobic steps, put to fast-paced and energetic Latin music. If you've been looking for a fun way to get fit, ourLatin Aerobics is the best way to improve strength, flexibility, and endurance. Call our studio or inquire at the front desk to learn more about our Latin Aerobics fitness options.
